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HOURS OF OPERATIONS

7:00 AM - 7:00 PM
Mon - Thurs & Sun

7:00 AM - 8:OO PM
Fri & Sat

PERSONAL TRAINER

ABEL GOMEZ
AVAILABLE UPON
REQUEST

361.249.2027

FITNESS ROOM
EQUIPMENT

3 TREADMILS
ELLIPTICAL CROSS TRAINER
COMBI CYCLE
STAIR STEPPER
STATIONARY BIKE
MULTI-STATION GYM
DUMBBELLS
OTHER STRENGTH TRAINING EQUIPMENT

lockers & shower available

 

GUEST FEES

  Daily Weekly Monthly
Per Guest
$5.00
$20.00
$40.00

Remeber to please sign in at the Membership Office or Golf Pro Shop

"Fitness is a Necessity at any Age"

Tip of
the Month
Recipe of
the Month

ABEL'S TIP

BEGINING

IN

MARCH

 

 

 

____________________

Tips for Alleviating Stress

EXERCISE, EXERCISE AND EXERCISE
Exercise is on of the best ways to address your body's needs in times of stress

GET PLENTY OF REST
With a good night's rest, mental and physical productivity levels increase

TAKE "YOU" TIME
Do something you enjoy everyday

EAT A HEALTHY DIET
You are what you eat. Eating healthy has been proven to alleviate symptons of stress

LAUGH
Laughter relaxes tense muscles, reduces blood pressure and heart rate

STRETCH AWAY TENSION
Simple stretches can help relieve tension in the neck area

Grilled Spicy Filet Mignon Salad with Ginger-Lime Dressing

3 tablespoons soy sauce
1 tablespoon fresh lime juice
1 tablespoon chili paste with garlic
1 tablespoon peanut oil
2 (12-ounce) filet mignons
Freshly ground pepper


Whisk soy sauce, lime juice, chile paste, and peanut oil together in a small baking dish. Add the steaks, turn to coat, cover, and let marinate for 30 minutes in the refrigerator. Remove from the refrigerator 15 minutes before grilling.

Heat grill to high. Remove steaks from marinade and pat dry. Season both sides with pepper and grill for 3 minutes per side or until slightly charred and cooked to medium-rare doneness. Remove from the grill, let rest 5 minutes, and slice into 1/4-inch thick slices.

Salad

1 head Bibb lettuce, torn into bite-size pieces
3 cups mizuna leaves, torn into bite-size pieces
1/4 cup chiffonade Thai basil or regular basil, optional
1/2 English cucumber, halved and cut crosswise into 1/4-inch thick slices
2 carrots, julienned
5 radishes, thinly sliced
8 each yellow and red cherry tomatoes, halved
Ginger Lime Dressing, recipe follows
Salt and ground black pepper

While steak is resting, combine all salad ingredients in a large bowl. Toss with half of the dressing and season with salt and pepper. Transfer to a platter, top with the steak, and drizzle the remaining dressing over the top.

Ginger-Lime Dressing

1/4 cup fresh lime juice
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon finely diced shallot
1 tablespoon finely grated fresh ginger
2 teaspoons sugar
2 tablespoons peanut oil
Salt and freshly ground pepper

Whisk ingredients together in a small bowl. Season with salt and pepper, to taste. Let sit 10 minutes before using

Recipe from the Food Network

   

 

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© 2005 Padre Isles Country Club
14353 Commodore Dr • Corpus Christi TX 78418 • 361-949-8056 Voice • 361-949-8059 Fax